Can Jumpboard Training on a Pilates Reformer Really Combine Cardio + Strength?

Short answer: Yes — and it’s more powerful than you think.
Using a Jumpboard with your Pilates Reformer transforms your workout from slow and controlled into dynamic, cardio-boosting, leg-strengthening movement — all while staying low-impact and joint-friendly.

In this article, we’ll explore how the Jumpboard + Reformer combo delivers both aerobic conditioning and strength-building benefits, who it’s best for, and what kinds of movements to try.

What Is Jumpboard Training?

A Jumpboard is a firm, padded board that attaches to the footbar area of a Pilates Reformer.
It allows you to lie on your back and "jump" horizontally, mimicking the movement of jumping on the ground — but with much less impact on the joints.

Why It Works for Both Cardio + Strength

1. Boosts Heart Rate for Effective Cardio

Fast-paced jumping sequences raise your heart rate into a fat-burning aerobic zone (60%–80% of max HR), offering a low-impact alternative to traditional cardio like running or cycling.

2. Builds Leg Strength and Power

Each push-off engages your glutes, quads, hamstrings, and calves, especially under resistance from the springs.
This leads to stronger, leaner lower-body muscles and improves explosive strength.

3. Activates the Core for Stability

Jumping on a moving carriage requires deep core engagement to stay centered and prevent wobbling.
It’s a powerful stability challenge that strengthens your abs and back, more subtly than crunches — but just as effectively.

4. Gentle on the Joints

Because the Reformer absorbs impact and keeps you horizontal, there’s far less stress on knees and ankles.
That makes it ideal for people recovering from injury, postpartum, or anyone needing a kinder, safer workout.

Who Is This For?

• Anyone looking for cardio without harsh impact
• People wanting to build toned legs and glutes
• Users in recovery or with joint sensitivity
• Intermediate users seeking more challenge and variety
• Pilates instructors adding energy and variety to class formats

Popular Jumpboard Movements (Cycle-Friendly)

Movement	Target Area	Intensity
Single-Leg Jump	Glutes, balance & stability	Medium–High
Bent-Knee Jump	Quad-focused, joint-safe option	Medium
Quick Small Jumps	Heart rate + rhythm coordination	High
Lunge Jump	Inner/outer thighs, hip alignment	Medium
Hug Jump (knees up)	Abs + hip flexors	Medium–High

 

These can be combined into Tabata-style circuits or 30–60 second intervals for amazing cardio bursts with strength payoff.

Tips & Safety Notes

• Start with medium spring resistance (2–3 springs) for control + challenge
• Make sure you’ve mastered carriage control and core stability before attempting faster jump sequences
• Always secure your Jumpboard firmly before use
• Rest between sets to avoid fatigue-induced form breakdown

Conclusion: YES — Jumpboard = Cardio + Strength

Adding a Jumpboard to your Reformer truly unlocks a full-body training experience — it’s fun, rhythmic, challenging, and effective.
You’ll improve cardio endurance, lower-body strength, and core control, all in one session — and all without pounding your joints.

Looking for a Reformer with a Jumpboard included? Explore our space-saving foldable Reformers with full accessory options here.