Top 5 Accessories to Enhance Your Pilates Reformer with Tower Workouts

 

Pilates reformers with towers are versatile pieces of equipment that offer a full-body workout, combining the benefits of both reformer and tower exercises. By incorporating a variety of accessories, you can further enhance the effectiveness of your workout, targeting different muscle groups and adding variety to your routine. Below, we highlight the top 5 accessories to elevate your Pilates reformer with tower workouts.

1. Pilates Reformers with Tower - Trapeze Bar

 

The trapeze bar is one of the most popular accessories for the Pilates reformer with a tower. It helps to engage and strengthen the upper body, core, and legs, providing a great full-body workout. It can also be used for a wide range of exercises, including stretches, pull-ups, and leg exercises.

 

Benefits of Using the Trapeze Bar:

• Upper Body Strength: The trapeze bar allows for upper body exercises like pull-ups, bicep curls, and shoulder presses, enhancing arm strength and shoulder mobility.

• Core Activation: Many exercises using the trapeze bar challenge the core, helping to build stability and control.

• Versatility: The bar can be used for both seated and standing exercises, making it suitable for various levels of fitness and experience.

 

2. Pilates Spring Set

 

The Pilates spring set is essential for controlling resistance during your workout, making it easier to increase or decrease intensity depending on your fitness level and specific goals. With a reformer with tower, you can easily adjust the tension of the springs to target different muscle groups.

 

Benefits of Using Pilates Springs:

• Customizable Resistance: Springs provide a unique way to adjust the intensity of your exercises, offering a full range of resistance for both strength-building and rehabilitation.

• Target Specific Muscles: You can alter the springs to isolate different muscle groups, allowing for more focused and effective exercises.

• Increased Control and Precision: The resistance allows for smooth, controlled movements, promoting proper form and alignment.

 

Pilates Push-Through Bar

 

The push-through bar is a fantastic tool for those looking to deepen their Pilates practice and enhance flexibility, strength, and mobility. This accessory is attached to the tower and can be used for a variety of exercises, including stretches and strength-focused moves.

 

Benefits of Using the Push-Through Bar:

• Flexibility: The push-through bar can be used for exercises like the "push-through" or the "mermaid stretch," which improve spinal mobility and flexibility.

• Strength and Stability: Exercises such as the "push-through" target the chest, arms, and core, providing a comprehensive workout that challenges both strength and stability.

• Full Range of Motion: This accessory promotes movement throughout the full range of motion, improving overall flexibility and muscle engagement.

 

Pilates Reformer Box

 

A Pilates reformer box adds extra versatility to your reformer with tower workouts, enabling a range of new exercises. Whether you’re looking to incorporate more stretching or increase the intensity of your core exercises, the box is a must-have accessory for Pilates enthusiasts.

 

Benefits of Using the Reformer Box:

• Increased Exercise Variety: The box can be used for exercises like the "push-up" series or the "box stretch," allowing you to work more muscles in different positions.

• Core Engagement: Many of the exercises performed using the box involve sitting or lying down with legs elevated, which challenges the core and helps with muscle activation.

• Flexibility and Mobility: The box is ideal for exercises that stretch and lengthen the body, such as the "mermaid" or "swan" stretches, improving flexibility and range of motion.

 

Pilates Foot Straps

 

Foot straps are a fundamental accessory for enhancing leg and hip exercises on the Pilates reformer. By attaching them to the reformer’s footbar or tower, you can isolate movements for your legs and hips, providing a more controlled and focused workout.

 

Benefits of Using Foot Straps:

• Leg Strengthening: Foot straps are perfect for leg exercises such as "leg circles," "frog," or "running," targeting the thighs, glutes, and hips.

• Core Activation: By engaging the core to maintain stability while working the legs, foot straps help improve balance and core strength.

• Controlled Movement: The foot straps help to maintain proper alignment and control during leg exercises, preventing strain or injury.

 

Conclusion

 

Incorporating these five accessories into your Pilates reformer with tower workouts can elevate your practice, providing increased resistance, variety, and improved flexibility. Each of these accessories serves a specific purpose and can be adjusted to suit your personal fitness level and goals. Whether you're a beginner or an experienced practitioner, adding these tools to your routine will allow you to enhance your strength, stability, and overall body control.

At Wavar, we offer high-quality Pilates reformers with towers and accessories designed to help you maximize your workouts. Our products are crafted with durability, comfort, and versatility in mind. Whether you're just starting or you're looking to take your Pilates practice to the next level, our equipment will support you every step of the way. Explore our range of Pilates reformers and accessories today to experience the difference in your practice.